Self

Escaping the Friend Desert of Adulthood

How sociologists advise you make friends after 30.

Sean Kernan
5 min readNov 16, 2023

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Two men and one with his shoulder on the other.
Pexels Images via Nicholas Swatz

“I can’t do the 15th,” John said. “Can we push it back two weeks?” I looked at my calendar, trying to align the dates with our friend Derrick. Then, after finding a great window, John came back with another complication. I rubbed my temples in frustration.

I’m 40 and most of my friends are married and buried in toddlers. They also live in other cities. I try to arrange a trip each year, but coordinating it feels like pushing a boulder up a mountain. Beyond the scheduling conflicts, I’m in competition for their PTO with grandparents and extended family.

As a kid, it was all so simple. The only prerequisite for new friends was the spirit of play. If the other person was down, and nice, they became friends. In college, it was all about who I partied with and saw the most frequently. Everyone was so social. Then, this blur of obligations pulled us all apart.

As social primates, friendships are central to our health and happiness. Yet so many of us are painfully lonely and it isn’t entirely our fault. Since the 1950s, sociologist have asserted that modern life makes it difficult to meet the three conditions for close friendships: proximity, repeated and unplanned interactions, and an…

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Sean Kernan

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