Mixed Emotions Don’t Need to Be So Exhausting

Strategies to better manage them and live better.

Pexels Images via Tima Miroshnichenko

When I look back across my life, it’s clear that relationships are the epitome of mixed emotions. I can see the beautiful moments: holding hands while we walked on the beach, nights spent at restaurants, talking and laughing. And then I remember the bitter fights and the prolonged periods of silence —…