Health | Fitness

The Undervalued Health Benefits of Hypoxic Training

Why you should challenge yourself to breathing exercises during your next training session.

Sean Kernan
6 min readMar 1, 2024

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Man swimming in water.
Pexels Images via Kindel Media

I’ve rarely seen hypoxic training spoken or written about in fitness content, and it’s surprising. The technique was highly effective while I swam Division 1 at George…

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Sean Kernan

Writer and writing instructor. Always on the hunt for a good story. That guy from Quora. Writing out of Tampa, Florida.